05Dec/17
icon-P41-KakacupamaSutta-Pervading with Metta

Pervading the World with Metta – Kakacupama Sutta

In  Kakacupama Sutta and Maha-Rahulovada Sutta, the Buddha teaches how to maintain the attitude of boundless lovingkindness (maitri/ metta) and compassion (karuna) to all beings, as the unshaken basis for one’s relationship with the world. The Tathagata shows  how pervading the world with this deep sense of kindness and compassion lead us to experience profound peace, patience and openness.

22Mar/17
Cutting the fuel to anger - daurmanasya

How to be Cool and Cut the Fuel to Anger

One of the smartest ways to control anger and hatred is to cut its fuel. It is called daurmanasya. It is like a reservoir of highly inflammatory fuel, that only needs a spark to burst into an explosion of anger and hatred. Depleting that fuel also leads to a positive outlook to life.