Natural Meditation

Though there are many ways to meditate, ultimately meditation means to familiarize with the recognition of the nature of one’s own awareness. As you effortlessly maintain an unceasing flow of that recognition, whatever thoughts and perceptions arise are like the waves of an ocean of awareness.

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Ploughing the Realm of Mind – Kasibharadvaja sutta

In kasibharadvaja sutta, the Buddha explains the way of cultivating mind by using the simile of ploughing the field. Like the farmer Bharadvaja, even today, people confuse meditation to be simply idling. This sutra shows how it should be as involved and engaged as farming.

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The Bliss of Restraint to the Bliss of Freedom – on Mucalinda Sutta

A Commentary on Mucalinda Sutta. The gatha expressed in this sutra teaches four ways to blissfully protect mind and remain in proper composure. Here is an explanation of it as the stages of the path as well as powerful ways to regain composure while engaging in daily life.

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