This Moment – The Delight in this Day of Excellence

The door to peace and wisdom that the Buddha showed is not in tomorrow and not after death. It is here, now, at this very moment. The present moment is the only way for us to be in contact with reality. The present, this moment, comes between the past and the future without abiding for even a moment. Yet, in this seemingly little moment is the expansive openness! This very moment opens up vast possibilities.

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Ploughing the Realm of Mind – Kasibharadvaja sutta

In kasibharadvaja sutta, the Buddha explains the way of cultivating mind by using the simile of ploughing the field. Like the farmer Bharadvaja, even today, people confuse meditation to be simply idling. This sutra shows how it should be as involved and engaged as farming.

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The Boundless Heart of Loving Kindness (Metta)

Loving kindness is not merely an ethical principle, but an essential training of mind and the very key that opens the door to realizations. See what it means to cultivate a boundless heart of loving kindness. Also, learn how to meditate on loving kindness.

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