Pervading the World with Metta – Kakacupama Sutta

In  Kakacupama Sutta and Maha-Rahulovada Sutta, the Buddha teaches how to maintain the attitude of boundless lovingkindness (maitri/ metta) and compassion (karuna) to all beings, as the unshaken basis for one’s relationship with the world. The Tathagata shows  how pervading the world with this deep sense of kindness and compassion lead us to experience profound peace, patience and openness.

Read more

Existence is Absurd without Compassion

Our existence is absurd and utterly meaningless if we remain cocooned in the shell of self-interest. In that case, Samsara is a never-ending struggle of emotions and confusions with uncertain bouts of pain and pleasure. However, when the sprouts of great compassion for all beings without partiality arise in us, a it turns into the mind of awakening, Bodhicitta.

Read more

How to be Cool and Cut the Fuel to Anger

One of the smartest ways to control anger and hatred is to cut its fuel. It is called daurmanasya. It is like a reservoir of highly inflammatory fuel, that only needs a spark to burst into an explosion of anger and hatred. Depleting that fuel also leads to a positive outlook to life.

Read more

The Bliss of Restraint to the Bliss of Freedom – on Mucalinda Sutta

A Commentary on Mucalinda Sutta. The gatha expressed in this sutra teaches four ways to blissfully protect mind and remain in proper composure. Here is an explanation of it as the stages of the path as well as powerful ways to regain composure while engaging in daily life.

Read more

The Boundless Heart of Loving Kindness (Metta)

Loving kindness is not merely an ethical principle, but an essential training of mind and the very key that opens the door to realizations. See what it means to cultivate a boundless heart of loving kindness. Also, learn how to meditate on loving kindness.

Read more

The Power of Non-hatred

When the voice of the messengers of peace will be heard louder than those of the hate speeches, when people find inspiration in the messages of harmony, tolerance and love, a nation enters its golden era. In contrast, when hate speeches and calls for persecution fill the air, …

Read more

The Symbols of Living Dharma

The sacred objects of Buddhism such as statues and scriptures are aids for working with one’s own mind. Masters cautioned not to turn them into objects of conflicts and not to be upset by their destruction. The way to protect Dharma is by being a living lamp of peace, wisdom and compassion …

Read more