How to be Cool and Cut the Fuel to Anger

One of the smartest ways to control anger and hatred is to cut its fuel. It is called daurmanasya. It is like a reservoir of highly inflammatory fuel, that only needs a spark to burst into an explosion of anger and hatred. Depleting that fuel also leads to a positive outlook to life.

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Carefree Expanse – Careful Conduct

It is said that one should descend with the view from above and ascend with the conduct from below. It is equally important to maintain a view as vast and open like the sky, and to engage in conduct with precise regard for the cause and effect relations.

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The Raft, to be Left Aside

In Diamond Sutra and the Alagaddupama sutta, the Buddha taught that his teachings are like a raft, to be used for a purpose and to be left aside without clinging on to. The raft simile also summarizes the meaning of the three turnings into one line. Here, we shall see how the four types of clinging are utterly abandoned using the three turnings of the teaching.

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Knowing One Thing Liberates All

Although hundreds or thousands of explanations are given, there is only one thing to be understood – know the one thing that liberates everything – awareness itself, your true nature. If that one thing is ignored, everything else turn into speculative philosophy and mere proliferation of concepts.

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Natural Meditation

Though there are many ways to meditate, ultimately meditation means to familiarize with the recognition of the nature of one’s own awareness. As you effortlessly maintain an unceasing flow of that recognition, whatever thoughts and perceptions arise are like the waves of an ocean of awareness.

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Ploughing the Realm of Mind – Kasibharadvaja sutta

In kasibharadvaja sutta, the Buddha explains the way of cultivating mind by using the simile of ploughing the field. Like the farmer Bharadvaja, even today, people confuse meditation to be simply idling. This sutra shows how it should be as involved and engaged as farming.

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